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Regaining the Power of Youth by Kenneth H. Cooper M.D.

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Hard cover, Very good condition, 

Regaining the Power of Youth at Any Age features a scientifically based program that will guide you to a higher level of physical and mental fitness that you may have believed impossible to attain.

Dr. Kenneth H. Cooper, an inspiring example of "age reversal," now shares his own program for revitalizing the body, mind, and spirit with the more than 78 million baby boomers searching for the fountain of youth. "Age reversal" is defined as the ability to restore energy, vitality, and health while actually reversing some of the bothersome side effects of growing older.