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How to be your own Therapist-A Step by Step Guide to Building a Competent, Confident Life by Patricia Farrell, Ph.D.

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Hardcover with Dustjacket.  Good condition

How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:

  • Fire one's parents 
  • Quit whining 
  • Make lots of mistakes 
  • Stick up for oneself